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My husband gave me a voucher for Fit2You (Cath) at Christmas and it’s been the best Christmas present I have ever received. I needed someone to motivate me to get fit and tone up. After sessions with Cath, my body shape started to change, and my fitness levels have improved beyond recognition.
I have now signed up for another block of sessions and have miraculously managed to make a fitness routine part of my life. Cath and I set realistic goals which I have managed to achieve, she advised me on my diet and has generally given me the motivation and self-belief on how achievable and enjoyable it is to become a healthier, fitter and much happier person.
Mrs C. Leonard |
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I have always struggled with my weight but always managed to control it, that is until my menopause and then everything changed. I found it difficult to lose any weight even though my diet had not changed and I was still doing aerobics. In desperation I searched the net and came across Cath.
Cath has taught me that I needed to change my diet and exercise programme to work in line with my changed circumstances i.e. getting older and the menopause. I now know that the things I did, and that worked prior to these two circumstances, do not work any more.
Since being with Cath things have changed. I have lost ten pounds and 9" all round, and this is just the beginning. It is like she has kick started my metabolism again.
I am running (which I never thought I would) and she has tailored my toning to suit me. She listens to you and takes into account your physical capabilities and limitations. This means that you enjoy what you do but at the same time she encourages you to push yourself.
There is no quick fix. It takes work and determination and, of course, someone like Cath who comes to your home equipped with all you need to shed those pounds and get fit.
Thank you Cath
Elaine
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| Cath is a very competent and professional trainer. She listened to my needs and adjusted my workouts accordingly, using my strengths to help me push myself and achieve things I would never have done on my own.I will be back!Mrs K. Keeling |
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Panic set in when my local gym closed for a few weeks and I realised that I was at risk of undoing all that I had achieved in improving my fitness over the past year.
Not being a very disciplined individual I wondered how I was going to motivate myself to continue exercising but I needn’t have worried; Fit 2 You came to my rescue.
To say Cath Smith is just a fitness instructor is an understatement. She is a professional, friendly person who takes time to understand your individual goals and helps challenge you to achieve them.
I have learnt so much by working one to one with Cath but the best has been how to achieve the same results outside in the fresh air, enjoying the Manx countryside instead of in the sterile gym environment.I can’t imagine going back.
Mrs C. Johnson |
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Initially, Cath took the time to listen to my needs and my likes and dislikes of previous fitness regimes.
She then put together a very personal programme, which was ideally suited to my lifestyle and, importantly, addressed all the issues involved in reaching and maintaining the level of fitness I required.
Fitness cannot be maintained just with exercise and Cath has assessed my dietary requirements and made recommendations that are easy to follow which ensures I can maintain my level of fitness.
She has always been reliable – consistently on time and has the real skill of making communication easy.
Over the year Cath has become more like a friend whilst maintaining her professionalism and commitment to my fitness programme.
Mrs A. Lodge |
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Cath is a highly professional and knowledgeable personal trainer who has helped me to regain my motivation and potential by setting challenging but achievable goals.
Her enthusiasm in the sessions and willingness to accommodate my needs ensures that the maximum benefits are gained.
Finally, Cath's friendly, outgoing attitude not only serves to encourage me but also makes the training process very enjoyable.
Miss H. Anstead |
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