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 Women only service |
| One to One and Buddy (two person) training sessions |
| Outdoor exercise - walking, running and cycling at different levels over varying terrain in urban and rural environments |
| Endurance, strength and flexibility training - using small portable equipment |
| Bootcamp-style training - blast the fat with high intensity, tough workout sessions combining CV and resistance - for ladies who want to increase fitness and lose weight in a short time. |
| Kettlebell Training - burn off calories...fast! |
| Nutritional advice and support throughout your programme to help you get the shape you dream of! |
| Free initial Lifestyle and Fitness Assessment - to ensure sessions build upon your current levels of fitness and health and fit 2 you! |
| Bodystat© Analysis - accurate measurement of your bodyfat % and fat weight, body water levels, daily calorie requirements and much more! |
| Fit2Go group fitness walking sessions - fun and varied group walking sessions More info... |
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